WOD Archive WOD 3/9/11Warm Up- Coaches Choice DeadLift- 5/5/5/5/5 @ 60-75% 1RM 5RFT of: 7 each Snatch/O.H.S. (115/65) Run 1 Mile https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2011-03-08 23:36:162011-03-08 23:36:16WOD 3/9/11