Tag Archive for: Sargent Jump Test + Max Height Box Jump
WOD 8/15/13
5 Minutes of Ankle/Calf/Hip/Back Mobility
A- WU- 3 Minutes of Double or Triple Under Practice + Dot Drill
B- Sargent Jump Test + Box Jump- 1/1/1/1/1 Max Height - 8 Minute Cap
C- Conventional DeadLift- 18 Minutes To A 1RM
D- 1 Mile…