Saturday make up Archives

Tag Archive for: Saturday make up

WOD 11/28/15

8 Minutes of Shoulder/Hip Mobility (click links for details) A- WU- 3 RNFT of: 5 Pull Up/10 Push Up/15 WallFacing Prisoner Squat/10 Calorie Row/5 T2B B- If you missed Monday: Weighted Ring Dip-10 Minutes To A 1Rm or If you missed Wednesday:…

WOD Archive

WOD 11/14/15

8 Minutes of Low Back/Running/Hip Mobility (click links for details) A- WU- 200M Run @ 50-90% RPE + 7 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts B- If you missed Monday- Squat 3 @70% EMOM For 8 Minutes -or- If you missed…

WOD Archive

WOD 10/10/15

8 Minutes of Hip/Shoulder Mobility (click links for details) A- WU- For Time: 800M Run + 2 RNFT of: 10 Ab Mat Sit Up/10 HRPU/1 Rope Climb (2 partial rom)/10 USSR KBS (HBD) B- If you missed Monday Thruster to a heavy single or If you missed…