Tag Archive for: seated db press- 8×4 hbd

WOD 2/4/14

8 Minutes of Shoulder/OH/Thoracic/Hip Mobility A- WU- For Time: 100 Double Unders + NFT: 20 Ring Rows   -7 Minute Cap (Total) B- Power Jerk- 10 Minutes To A Heavy Double C- Seated D.B. Press- 8/8/8/8 (HBD)   -8 Minute Cap D- Hang…