Tag Archive for: seated db press- 8×4 hbd
WOD 2/4/14
8 Minutes of Shoulder/OH/Thoracic/Hip Mobility
A- WU- For Time: 100 Double Unders + NFT: 20 Ring Rows -7 Minute Cap (Total)
B- Power Jerk- 10 Minutes To A Heavy Double
C- Seated D.B. Press- 8/8/8/8 (HBD) -8 Minute Cap
D- Hang…