Tag Archive for: #sevenoneeight

WOD 10/04/15

8 Minutes of FGB Mobility (click on links for details) A- WU- 3 Minutes of: Rowing + 3 Rounds @ a sustainable pace of: 3 WallBall (20-10'/14#-9' or 20/14#-Max Height)/3 USSR K.B. Swing (24/16Kg or 20/12kg or HBD)/3 Ab Mat Sit Ups/3 Burpees B-…

WOD 6/21/15

8 Minutes of Shoulder/Wrist/OH Mobility A- WU- 2 RNFT of: 10 Calorie Row/10 Ring Row/3 WallWalk   -6 Minute Cap B- Push Press- 10 Minutes To A Challenging Triple C- Handstand Walk- Max Distance or Practice 10 Minutes D- Pendlay…