Tag Archive for: Sled Drag
LOE 7/16/10
LOE 7/16/10
Warm UP-
Dynamic and Static Flexibility
Double Under Practice 3 minutes
Power Clean-Thruster (75% 1rm) 5 each X5
Double Under Practice 3 minutes
Circuit- 30 seconds each X 3
Sled Row (M;70lbs/F;45lbs)- S.B. Shuttle Run 45lbs-…