Tag Archive for: smart
WOD 8/24/15
8 Minutes of Hip/Back/Ankle Mobility
A- WU- 2 Rounds of: 10 Calorie Row/10 Each Clean DeadLift (45/35/15/PVC)/Clean High Pull/Front Squat/High Hang Clean (pos 1, full squat)
B- 3 Position Clean (2 @ each pos/Pos 1,2,3 in that order)- 1@50/60/70/75/70%…
WOD 4/8/15
8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility
A- WU- 200M Run + 3 RNFT of: 5 WallBall (20/14- Max Height)/3 Strict Pull Up/1 WallWalk or 200M Run + 3 RNFT of: 5 WallBall (16/12#- Max Height)/5 Ring Row/3 Inch Worm
B- Power Jerk-…
WOD 2/21/14
8 Minutes of Shoulder/Hip/Back/Ankle Mobility
A- WU- 6 Minute AMRAP of: Max Continuous Double Unders/10 UB WallBall (20/14-10')
B- Power Clean + Jerk- 10 Minutes To A Heavy Single
C- Tambot= For Time: 10 Power Clean + Jerk (135/95)/5…