Tag Archive for: Sn Pull- 3×4@85% 1rm
Rest Day 4/8/12
Metrodash
If anyone is interested in joining us in the Metrodash race on Saturday, May 12th in Brooklyn at 8am, we have 5 spots open up. Please let Tammy or Marina know ASAP if you are interested!
WOD 4/8/12
4 Rounds of: Row 500M@ 28 SPM; 3…