Tag Archive for: Snatch Grip DeadLift
WOD 8/9/11
Tabata- Lateral Ball Slams
3 RFT of: 6 Broad Jump/12 Burpees/ 24 Double Unders
Snatch Grip DeadLift- 3/3/3 @ 70-85% 1rm
1 min: Plank/Ring Support/Hand Stand Hold/Dead Hang/Wall Squat
FREE MMA class tonight at 7pm!
WOD 4/22/11
Warm Up- Coaches Choice
Snatch Grip DeadLift- 3/3/3/3/3 + 10 Ring Dips between DeadLifts
10 minute AMRAP- Tire Flip
