Tag Archive for: snatches
LOE 4/18/10
CF- "DT" +++
Warm UP-
Dynamic and Static Flexibility
1 Mile jog
Five Rounds for time of:
Dead Lift- 12 reps (M;115lbs/F;85lbs)
Hang Power Clean- 9 reps (M;115lbs/F;85lbs)
Push Jerk- 6 reps (M;115lbs/F;85lbs)
100 each
Jack Knife, Super…
Post WorkOut Observations 4/9/10
Steps and Bars
Welcome aboard to C.Pollard my good friend who made a long-awaited appearance.
Well we started off with a light Warm Up which consisted of just a little bit of box steps UP's and Jump Rope. lol
We transitioned into some 5X5…
Post WorkOut Observations 2/28/10
Filthy Gorilla
Well Today's workouts produced lot's of smiles. The athletes worked really hard and had a great time doing it. First up Ricardo and EdK did, 3 min Jump rope followed by 21-15-9 Gorilla Cleans 16kg and Burpees couplet, then 3…
