Tag Archive for: Split Jerk
WOD 8/8/11
5 min max effort Double Unders
Split Jerk (from rack)- 1/1/1/1/1/1/1
For Time: 50 HSPU
10 min max rep: K.B. Snatch (1.5/1 pood)
WOD 6/20/11
Warm Up- Coaches Choice
21/15/9 RFT of: DeadLift (315/185)/ Box Jumps (24/18")
Split Jerk- 2/2/2/2/2
3 RFT of: 6 Broad Jump/4 Plyo Push Up
WOD 3/2/11
Warm Up- Coaches Choice
NFT: 25 DeadLift with the Bar
DeadLift- 1/1/1/1/1
3 minutes of: Split Jerk Practice
Split Jerk- 5/5/3/3/1/1/1
100 Weighted: Dead Bug's
Row for the Red Cross +
ATTENTION ALL CF718'ERS LESS THAN ONE WEEK LEFT!!!
We only…
WOD 12/22/10
AMRAP in 10 minutes of 10 each Push Up/Jack Knife/Squat Jump
10 minutes to work up to 1 rep max on Split Jerk + Pigeon pose
5 RNFT of 3 Split Jerk (80% 1rm) + 20 seconds rest + 10 Towel Pull Ups
5 RFT of 6 HSPU (pike) + 15 Weighted Sit Up
