Tag Archive for: Sprint
WOD 5/7/11
Warm Up- Coaches Choice
Fran= 21/15/9 RFT of: Thrusters (95/65)/ Pull Ups
10 rounds of: Sprint 10 seconds followed by 30 seconds rest
WOD 4/18/11
Warm Up- Coaches Choice
Death By- Push Up
Squat- 5/5/3/3/1/1/1
4X400M Sprint Repeats
WOD 4/18/11
Warm Up- Coaches Choice
Death By- Push Up
Squat- 5/5/3/3/1/1/1
4X400M Sprint Repeats
Post WorkOut Observations 4/24/10
Small Group continued..
So yesterday we had Chrystie, Corey and Hecht come through and rock out. It was the same workout done the day before with Max and Angelica but I added a little something at the end to spice it up. As well as Max did…
