Posts

WOD 5/7/11

Warm Up- Coaches Choice Fran= 21/15/9 RFT of: Thrusters (95/65)/ Pull Ups 10 rounds of: Sprint 10 seconds followed by 30 seconds rest 

WOD 4/18/11

Warm Up- Coaches Choice Death By- Push Up Squat- 5/5/3/3/1/1/1 4X400M Sprint Repeats

WOD 4/18/11

Warm Up- Coaches Choice Death By- Push Up Squat- 5/5/3/3/1/1/1 4X400M Sprint Repeats

Post WorkOut Observations 4/24/10

Small Group continued.. So yesterday we had Chrystie, Corey and Hecht come through and rock out.  It was the same workout done the day before with Max and Angelica but I added a little something at the end to spice it up.  As well as Max did…