Tag Archive for: Squat- 10/10/10 (HAP); Rest as needed between efforts
WOD 03/12/16
8 Minutes of Squat/Jump Mobility (Click links for details)
A- WU- Alternating Half Tabata (4 rounds each) of:
WallBall (20/14#-Max Height)
M.B. Clean
B- Squat- 10/10/10 (HAP);Rest as needed between efforts
C- 6 Minute AMRAP of:
4…