8 Minutes of Hip/Back Mobility A- WU- 3 RNFT of: 250M Row/6-10 UB K2E (Hanging Knee Raises)/1 WallWalk (3 Inch Worm)/6-10 UB C2B(Ring Row)/10 GHD Back Extension (SuperMan) B- Squat- 10/8/6/4/2 (Tempo: 2/0/X/1-2, Challenge yourself but…