Tag Archive for: Squat- 15 Minutes To A 5RM 3 second pause
WOD 1/27/15
8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility
A- WU- 2 Rounds of: 30 Seconds Jingle Jangles/30 Seconds Max Reps BallSlam (20/15#); 30 Seconds Rest -5 Minute Cap
B- Snatch- 18 Minutes To A Challenging Single
C- 2 Rounds of-…