8 Minutes of Shoulder/Hip Mobility (Click links for details) A1- 3 Minutes Air Bike @ 80% RPE A2- NFT- 12 OHS @4242 (45/35/15/PVC) 10 Kang Squat (same weight) 10 Squat Jump (same weight) + Max Reps UB Prone BTN Snatch Grip OH Press (PVC) B-…