Tag Archive for: squat 3 emom for 8m @ 70%

WOD 11/09/15

8 Minutes of OH/Hips/Shoulder Mobility (click links for details) A- WU- NFT- 800M Jog @ 50% RPE + @ a comfortable pace 30 Each: Burpee/Tuck Up/USSR K.B.S (24/16Kg or HBD) B- Squat- 5 Minutes To WU to 70% + 3 @ 70% of 10/06/15 EMOM for…