Tag Archive for: Squat- 3/3/3 Max Effort
WOD 7/25/14
8 Minutes of Back/Hip/Ankle Mobility
A- WU- Tabata- Double Unders
B- 2 Snatch Pull + Snatch- 15 Minutes Max Effort
C- Squat- 3/3/3 Max Effort (Tempo: 2/0/X/1-2/); 90 Seconds Rest Between Sets - 12 Minute Cap
D- Jumping Squats-…