Tag Archive for: squat- 4×9@70%
WOD 9/1/14
8 Minutes of Hip/Back/Ankle Mobility
A- WU- 2 RNFT of: 3 Each TGU (16/8Kg)/1Minute Max Reps Double Unders - 6 Minute Cap
B- Power Clean- 12 Minutes To A Heavy Double
C- Squat-9/9/9/9@70% of 8/15/14 -20 Minute Cap
D- 9 Rounds of:…