WOD Archive WOD 3/1/155 Minutes of Back/Hip/Shoulder Mobility A- WU- The Dot Drill (5x's Each Pattern) + Cory= For Time: 200 Double Unders -5 Minute Cap or Double Under Practice 5 Minutes -9 Minutes Total B- Squat- 5@60/4@70/3@80/2@85/1@90% of 1RM (Heavy… https://crossfit718.com/wp-content/uploads/2015/02/DSC01366.jpg 1948 4912 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-02-28 20:00:392015-02-28 20:28:08WOD 3/1/15