WOD Archive WOD 9/30/158 Minutes of Hip/Back/Shoulder Mobility A- WU- 200M Farmers Walk (HBD) + 3 Minutes AMRAP @70% RPE of: 3 BroadJump (Max Distance)/3 Pistol Each Alternating(Modify with a band)/9 Goblet Squat (HBD) + 2 Minutes Max Reps Banded Good Morning B-… https://crossfit718.com/wp-content/uploads/2015/09/IMG_0107.jpg 972 2448 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-09-29 20:00:182015-09-29 13:30:12WOD 9/30/15