Squat- 8 Minutes WU To 80% of 10/06/15 + 3 @80% EMOM for 6 Minutes Archives

Tag Archive for: Squat- 8 Minutes WU To 80% of 10/06/15 + 3 @80% EMOM for 6 Minutes

WOD 12/01/15 – Bring a Friend Day!

8 Minutes of Hip/Pull Up Mobility (click links for details) A- WU- 1 Round of: 90 Seconds Each @ 70% RPE- M.B. Clean+WB (HBD-10')/Double Under (practice)/Row Cal + 90 Seconds Backward Banded Monster Walk B- Squat- 8 Minutes WU To 80%…

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