WOD Archive WOD 01/14/168 Minutes of Hip/Rack Mobility (Click links for details) A- WU- 3 RNFT of: 9 WallBall (20/14#- Max Height) 15 Ring Row 21 Ab Mat Sit Up B- Squat Clean Thruster + 2 Thruster- 10 Minutes To A Max For The Complex (squat clean+thruster… https://crossfit718.com/wp-content/uploads/2015/11/MDPH_CF718_SM_DEC_0157.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2016-01-13 20:00:452016-01-08 15:16:14WOD 01/14/16