Tag Archive for: strength and conditioning brooklyn

WOD 1/30/14

8 Minutes of Wrist/Shoulder/Hip/Ankle/Calf Mobility A- WU- 3 Minutes Practice Triple Unders B- Hand Stand Walk Practice- 8 Minutes C- Advanced Pull Up- (advanced for you=band,box,strict,kip,butterfly,bar muscle up strict,kipping bar…

WOD 1/4/14

8 Minutes of Ankle/Calf/Hip/Back/Shoulder Mobility A- Partner WU (1/4/13)- For Time: 300 Double Unders/3 Burpees @ Top of EMOM   -10 Minute Cap Notes: In Teams of 2/with only 1 partner working at a time/both partners perform 3 burpees…