Tag Archive for: strength in numbers

WOD 4/16/15

8 Minutes of Back/Hip/Ankle/Wrist Mobility A- WU- 1 Minute Each: Max Reps Double Unders/Jingle Jangles/BallSlam (20/15)/Jingle Jangles/BallSlam or 1 Minute Each: Practice Double Unders/Jingle Jangles/BallSlam (20/15)/Jingle Jangles/BallSlam/Practice…

WOD 4/9/15

8 Minutes of Ankle/Hip/Back Mobility A- WU- 2 Rounds of: 1 Minute Light Row; 30 Seconds Rest/1 Minute Double Under Practice; 30 Seconds Rest/1 Minute Max Reps Hollow Rock B- In 20 Minutes Complete As Much As Possible: 1K Row/800M Run/150…

WOD 1/31/15

8 Minutes of Shoulder/Back/Hip/Ankle/Wrist Mobility A- WU- 3 Rounds of: 400M Run; 1:1 Rest To Work Ratio -10 Minute Cap B- 10 Minutes WU- Muscle Up/T2B/WB/Clean (135/95)/Row + Open Sectionals WOD 14.4= 14 Minute AMRAP of: 60 Calorie Row/50…

WOD 1/24/14

8 Minute of Sholder/Hip/Over Head/Ankle Mobility A- WU- 200M Run@70% RPE;1 Minute Rest + For Time- 100 Double Unders   -6 Minute Cap B- Power Snatch- 12 Minutes To A Heavy Single C- Front Squat- 5 Minutes To 100% of your best Clean…

WOD 1/19/14

8 Minutes of Low Back/Hip/Ankle/Shoulder Mobility A- WU- 5 Rounds of: 30/30 Jingle Jangles + 7 Rounds of: 1 Minute on 1 Minute off Row (Max Effort) B- Loredo= 6 RFT of: 24 Air Squat/24 Push Up/24 Walking Lunge (12 steps each leg)/400M…