strong Archives - CrossFit 718

Tag Archive for: strong

WOD 2/15/15

8 Minutes of Back/Hip/Shoulder/Wrist/Ankle Mobility A- WU- 3 RNFT of: 5 Inch Worm/10 Hollow Rock/5-10 Ring Row B- 8 Minutes WU- Squat Clean + Thruster to (135/95)/ Muscle Up + 10 Minutes Ascending Ladder of: 1 Muscle Up/1 Thruster (135/95)/2…

WOD Archive

WOD 12/1/14

8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility A- WU- 2 RNFT of: 25 Double Unders (45 Seconds Practice)/10 Each (45/35)- Kang Squat/OHS/BTN Snatch Grip Push Press -6 Minute Cap B- Block or Hang (mid-thigh) Snatch- 3/3/3/3/3@75% of best…

WOD Archive

WOD 11/14/14

8 Minutes of Back/Hip/Ankle Mobility A- WU- 3 Rounds of 30 Seconds Each: Double Unders/Air Squat/Tuck Up B- Squat- Build To A 1RM - 25 Minutes C- 3 RFT of: 16 D.B. Thruster (45/25x2)/16 WallBall (20-10'/13-9')/16 K2E -15 Minute…