Tag Archive for: Sumo DeadLift- 4/4/4 @80-90%

WOD 09/27/16

8 Minutes of Back/Hip Mobility (Click links for details) A- WU- 3 RFQ of: 10 K2E (Hanging Knee Raises) 10 USSR K.B. Swing (2/1.5 Pood or HBD) 10 Calorie Row (Damper 5/3) @80-90% Sustainable Pace B- 1 Hang Clean (Mid-Thigh) + 2 Hang…