Tag Archive for: Sumo Deadlift High Pull
WOD 8/2/11
5 RNFT of: 20 Double Unders; 20 seconds rest/5 Wall Walk; 20 seconds rest
Sumo DeadLift- 3/3/3 (sets accross @ 90%1rm)
Sumo DeadLift High Pull (SDHP)- 3/3/3 (75/45lbs); 60 seconds rest
NFT- 50 (Eccentric ROM/Negative) HSPU
NFT- GHD Back Extension-…
LOE 9/12/10
Warm UP-
Static and Dynamic Flexibility-
1 minute each X 3 rounds-
Versa Climber/Row Erg/Suicide Sprint
100 reps for time of- M.B. Clean and Jerk
Alternating Ladder of- S.D.H.P 10-1/Dead Lift 1-10
Cool Down-
Dynamic and Static Flexib…
