sunset park Archives - CrossFit 718

Tag Archive for: sunset park

WOD 1/15/15

8 Minutes of Ankle/Hip/Back/OH/Wrist Mobility A- WU- 3 RNFT of: 12 USSR K.B. Swing (2/1.5 Pood)/12 T2B/12 Push Up/12 PVC OHS -7 Minute Cap B- 1 Snatch + 2 OHS- 15 Minutes To A Max For The Complex + 1+2@95/90% of Above -20 Minute Cap C-…

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WOD 8/8/14

8 Minutes of Shoulder/OH/Thoracic/Wrist/Hip/Back/Ankle Mobility A- WU- 2 RNFT of: 30 Seconds Max Reps Double Unders/5 OHS/5 Above The Knee Power Snatch/5 BTN Sots Press (15/45#) -6 Minute Cap B- Klokov Snatch Complex- 1 Snatch Deadlift/1…

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WOD 7/8/14

8 Minutes of Hip/Lumbar/Ankle/Knee Mobility A- WU- 4 Minute AMRAP of: 10-25 Continuous Double Unders/10 Ball Slam (20/15#) B- 5-8 Minutes WU HPC/Front Squat + EMOM For 12 Minutes: On the Even Minute- 5 HPC (135/95)/On the Odd Minute- 5…

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WOD 5/23/13

5 Minutes of: Hip/Back/Rack Mobility A- WU- For Time Ascending Ladder of: 5-25 each in 5 Rep increments- Sit Up/Burpee/Double Unders B- Front Squat- 18 Minutes To A 3 Rep Max; 2-3 Minutes Rest Between Efforts C- 15/12/9 RFT of: Box…