WOD Archive WOD 8/10/11 5 min Super Plank (walk out) 3 rounds of: 1 min max effort- Thruster (95/65lbs); 60 second rest 4 RFT of: 10 each- Wall Ball (20/12lbs)/Ring Push Up/Supinated Hip Rotations 10 min Row @ 75% effort https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2011-08-09 23:00:132011-08-09 23:00:13WOD 8/10/11