Tag Archive for: TABATA
WOD 5/4/12 C
TABATA Sprints
DeadLift 3/3/1/1/1 Max Effort
5RFT of : 6 Clean & Jerk (135/95)/ 9 K2E/ 200m Run
WOD 2/16/11
Row 5K @ 28 SPM
Tabata- Wall Ball
Tabata- Ball Slams
WOD 2/16/11
Row 5K @ 28 SPM
Tabata- Wall Ball
Tabata- Ball Slams
WOD 12/15/10
21/15/9 RFT of Burpee/M.B. Clean + 1 minute rest
Ball Slam Tabata + 90 second rest
Swing Tabata + 2 minute rest
AbMat Sit UP Tabata + 150 seconds rest
Plank Tabata
Max Effort Towel Pull Up (Towel Rows)- 3 Attempts
