Tag Archive for: Tabata Bear Crawl

LOE 10/28/10

Warm UP- Static and Dynamic Flexibility Tabata- Versa Climber/Row Erg/Bear Crawl Dead Lift- 5X5 AMRAP- in 20 minutes 10 K.B. High Pull Left/10 K.B. High Pull Right/20 Ball Slams 15lbs/20 Box Jump 18" Cool Down- Static and Dynamic Fle…