Tag Archive for: Tabata Double Unders
WOD 8/28/15
8 Minutes of Shoulder/Hip/Back/Ankle/Wrist/OH Mobility
A- WU- 3 RNFT of: 10 Calorie Row/5 Ring Row/10 WallBall (20/14#-Max Height)/5 Standing Broad Jump (Max Distance)
B- Thruster- 15 Minutes To A Challenging Single
C- 3 Minutes To…
WOD 7/25/14
8 Minutes of Back/Hip/Ankle Mobility
A- WU- Tabata- Double Unders
B- 2 Snatch Pull + Snatch- 15 Minutes Max Effort
C- Squat- 3/3/3 Max Effort (Tempo: 2/0/X/1-2/); 90 Seconds Rest Between Sets - 12 Minute Cap
D- Jumping Squats-…
WOD 9/3/12 C
5 Minute Leg/Hip/Back Mobility
Warm Up- Tabata Double Unders
Low Bar Squat- 10@60/ 8@65/ 6@70/ 4@80% 1RM; 3 Minutes Rest Between Efforts (20 Minute Cap)
21/15/9 RFT of: Bar Muscle Up (C2B)/K.B. Swing (2/1.5 Pood)
WOD 7/24/12 c
5 Minutes Hip/Calve Mobility
Tabata- Double Unders
Hang Power Clean- 3/3/3/3/3 (Max Effort/20 Minute Cap)
5 RFT of: 200M Run/15 Box Jumps (24/20")/15 Wall Ball (20/14)
WOD 5/26/12
Tabata- Double Unders
Karen= For Time: 150 Wall Ball Shots (20lb-10'/14lb-9')
3 Rounds of: 1 min Max Reps of DeadLift @ 50% of 1RM/5 each TGU (HAP);90 seconds rest between efforts
Rest Day 3/22/12
Open Sectionals 12.5
This Saturday, March 24 @11am we will be hosting the last Open Games WOD 12.5 as a team. Make sure you come to compete or support, let's finish this Open with a bang!
More Nooners Added
Great news, Coach Canadan is now offering…
WOD 12/17/11
Tabata- Double Unders
5 min Hip/Shoulder Mobility
Power Clean- 3/3/3/3/3 (50-90% 1RM)
Front Squat- 2/2/2 (Max Effort)
9 min AMRAP of: 30 Russian KettleBell Swing(16/24kg)/10 each Pistols/1 Rope Climb
If Time Permits- 3-5 min each practice- 3…
Rest Day 12/8/11
CPR/AED 2 Year Cert hosted by 718
It is important to be prepared for a medical emergency! CrossFit 718 is hosting a CPR/AED Cert on December 18th from 1pm-5pm. This is a 2 year cert for $60. If you would like to take advantage of this offer… REGISTER…
Rest Day 10/13/11
Mobility WOD Tonight at 5pm
FREE CrossFit Class
Saturday 10/15/11 @ 11:30am. Reserve your spot today!!
Email: info@CrossFit718.com
New Basics Cycle Starts tonight @ 8pm..
WOD 10/13/11
Warm Up: Coaches Choice
Tabata- Double Unders
Death…
WOD 5/10/11
Helen- 3RFT of: 400M Run/ 21 K.B. Swing (24/16)/ 12 Pull Ups
Tabata- Sit Up
Tabata- Double Unders
LOE 10/7/10 & 10/8/10
Warm UP-
Dynamic and Static Flexibility
Sand Bag Run- 680m
Max Effort Dead Lift- 15min
For TIme 100 each Burpees/Ab Mat Sit UPs
Tabata- Double Unders
AMRAP in 6 minutes: 10 each Press/20 each Air Squat
Cool Down
Static and Dynamic F…