Tag Archive for: Tabata- M.B. Clean (20/14#)

WOD 03/25/16

8 Minutes of Hip/Back Mobility (Click links for details) A- WU- Tabata- M.B. Clean (20/14#) B- Front Squat- 15 Minutes To A Challenging Single Notes: Compare To 01/17/16 C- DeadLift- 2/2 @90% 1/1 @95% of 03/02/16   -15 Minute Cap Notes:If…

WOD 5/27/15

8 Minutes of Hip/Back/Rack Mobility A- WU- Tabata- M.B. Clean (20/14#) B- Hang Clean- 15 Minutes To A Challenging Triple (Touch & Go) C- Pause Front Squat- 18 Minutes To A Heavy Set of 5 Reps (Tempo:2/2/X/0) Notes: Strive for…