Tag Archive for: Tabata- M.B. Clean (20/14#)
WOD 03/25/16
8 Minutes of Hip/Back Mobility (Click links for details)
A- WU- Tabata- M.B. Clean (20/14#)
B- Front Squat- 15 Minutes To A Challenging Single
Notes: Compare To 01/17/16
C- DeadLift- 2/2 @90% 1/1 @95% of 03/02/16 -15 Minute Cap
Notes:If…
WOD 5/27/15
8 Minutes of Hip/Back/Rack Mobility
A- WU- Tabata- M.B. Clean (20/14#)
B- Hang Clean- 15 Minutes To A Challenging Triple (Touch & Go)
C- Pause Front Squat- 18 Minutes To A Heavy Set of 5 Reps (Tempo:2/2/X/0)
Notes: Strive for…