Tag Archive for: Tabata Sit Up
WOD 11/26/12
8 Minutes of Hip/ Back/ Shoulder/ Wrist Mobility
WU- 200M Run/6 Min AMRAP of: 10 Pull Up/15 Push Up/20 Air Squat
Snatch Balance- 10 Minutes To A Heavy Single
Front Squat- 15 Minutes To A Heavy Double
Tabata- Sit Up
WOD 5/10/11
Helen- 3RFT of: 400M Run/ 21 K.B. Swing (24/16)/ 12 Pull Ups
Tabata- Sit Up
Tabata- Double Unders
