Tag Archive for: Tabata Thruster
WOD 7/30/12
5-10 Minutes of Hip/Shoulder/Leg Mobility
For Time: 1 Mile Run/500M Row
Thruster- 1/1/1/1 (Max Effort/10 Minute Cap)
Tabata- Thrusters (95/65)
21/15/9 RFT of: HRPU/Ab Mat Sit Ups
WOD 6/8/12 c
3 min Max Reps Double Unders
5 min hip/ shoulder mobility
Thruster- 3/3/3 @ 65/70/75% 1rm then 1/1/1 Max Effort (20 minute Cap)
Tabata- Thrusters (95/65)
For Time: 25 Knees To Elbows/25 Super Man/20 K2E/20 Super Man/15 K2E/15 SuperMan
LOE 10/26/10
Warm UP-
Dynamic and Static Flexibility
3 minutes of Double Under Practice/ 1 minute Sit UPS/ 2 minutes of Double Under Practice/ 1 minute Sit UPS/ 1 minute of Double Under Practice/ 1 minute Sit UPS
Alternating Ladder- Power Clean 10-1/Push…
