# tambot Archives - CrossFit 718

Tag Archive for: # tambot

WOD 5/28/15

8 Minutes of Hip/Back/Shoulder Mobility A- WU- 3RNFT of: 10 GHD Sit Up/10 Each Walking Lunge/HRPU/Chin Up/Thruster (45/35/15/PVC) B- Back Squat- 15 Minutes To A Challenging Triple C- For Time: 50 WallBall (20-10'/14#-9')/200M Run/40…

WOD Archive

WOD 4/17/15

8 Minutes of Back/Ankle/Hip Mobility A- WU- 400M Run @ 75% RPE + 20 Burpees AFAP + 3 RNFT of: 5 Strict C2B/4 WallWalk/3 Broad Jump or 400M Run @ 75% RPE + 20 Burpees AFAP + 3 RNFT of: 5 Ring Row/4 Inch Worm/3 Broad Jump - 9 Minute Cap B-…

WOD Archive

WOD 3/14/15

8 Minutes of Shoulder/Hip/Back/Ankle/Wrist Mobility A- WU- For Time: 400M Run/250M Row/400M Run/250M Row B- 10 Minutes To WU- SDHP/WallBall/Box Jump/Push Press/Row + Fight Gone Bad= Three rounds of: 1 Minute Max Reps Each: Wallball (20-10'/14-9')/ Sumo…

WOD Archive

WOD 1/18/15

8 Minutes of Hip/Back/Ankle/Wrist Mobility A- WU- NFT- 400M Run @ 50% + AFAP: 50 USA K.B. Swing (24/16Kg) or 400M Run @ 50% + AFAP: 50 USA K.B. Swing (20/12Kg) -5 Minute Cap B- Clean- Build up to a Heavy Set of 5 -15 Minute Cap C-…