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WOD 08/31/16

8 Minutes Shoulder/Hip Mobility (Click links for details) A1- WU- The Dot Drill (All 5 patterns) A2- 30 Seconds To WU + Cory= For Time: 200 Double Unders (Max Reps/Practice)   - 6 Minute Cap B- Tambot= For Time: 10 Power Clean…

WOD 4/1/15

8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility A- WU- 200M Run @ 50-75% RPE + 3 RNFT of: 3 Wall Walk/12 Each Walking Lunge/15 Ball Slam (20/15) B- Power Clean + Jerk- 10 Minutes To A Challenging Triple C- Tambot= For Time: 10 Power…