# Team BSC Archives - CrossFit 718

Tag Archive for: # Team BSC

WOD 3/23/15

8 Minutes of Shoulder/Hip/Back//Wrist/Ankle Mobility A- WU- 2 RNFT of: 20 Double Unders/10 Each Power Jerk/Clean Grip OHS/Front Racked Lunge/Good Morning (45/35/15/PVC) B- Hang (ATK) Snatch- 15 Minutes To A Challenging Single C- 3 Box…

WOD Archive

WOD 2/24/15

8 Minutes of Shoulder/Back/Hip/Wrist Mobility A- WU- NFT- 3 Wall Walk/10 Each Walking Lunges/200M Run/2 WallWalk/20 Ring Row - 7 Minute Cap B- Hand Stand Push Up- 4 Minutes Max Reps or 4 Minutes Practice C- Front Squat- 15 Minutes…

WOD Archive

WOD 2/20/15

8 Minutes of Back/Shoulder/Hip/Wrist/Ankle Mobility A- WU- 2 Rounds of: 250M Row/3 Skin the Cat/10 USSR K.B. Swing (2/1.5 Pood) or 2 Rounds of: 250M Row/10 PVC Passthrough/10 USSR K.B. Swing (24/16Kg) -6 Minute Cap B- 5 Minutes To…

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WOD 2/18/15

8 Minutes of Rack/Hip/Back/Wrist/Ankle Mobility A- WU- 6 Minute AMRAP of: 5 WallBall Max Height/20 Sec L Hang/30 Seconds Max Reps Double Unders or 6 Minute AMRAP of: 5 WallBall Max Height/20 Seconds Tuck Hang/30 Seconds Max Reps Single…

WOD Archive

WOD 2/15/15

8 Minutes of Back/Hip/Shoulder/Wrist/Ankle Mobility A- WU- 3 RNFT of: 5 Inch Worm/10 Hollow Rock/5-10 Ring Row B- 8 Minutes WU- Squat Clean + Thruster to (135/95)/ Muscle Up + 10 Minutes Ascending Ladder of: 1 Muscle Up/1 Thruster (135/95)/2…