Tag Archive for: the best wod’s in brooklyn
WOD 9/18/13
5 Minutes of Shoulder/Pec/Wrist/OH Mobility
A- WU- 30 Seconds each: High Knees/Fanny Whackers/Carioca/Bear Crawl/Crab Walk/Inch Worm/Duck Walk
B- Split Jerk- 5 Minutes WU To 75% + 4 @75% EMOM for 5 Minutes
C- Split Press- 3/3/3 Max…