Tag Archive for: the best wod’s in brooklyn

WOD 9/18/13

5 Minutes of Shoulder/Pec/Wrist/OH Mobility A- WU- 30 Seconds each: High Knees/Fanny Whackers/Carioca/Bear Crawl/Crab Walk/Inch Worm/Duck Walk B- Split Jerk- 5 Minutes WU To 75% + 4 @75% EMOM for 5 Minutes C- Split Press-  3/3/3 Max…