Tag Archive for: The Dot Drill
WOD 08/31/16
8 Minutes Shoulder/Hip Mobility (Click links for details)
A1- WU- The Dot Drill (All 5 patterns)
A2- 30 Seconds To WU + Cory= For Time: 200 Double Unders (Max Reps/Practice) - 6 Minute Cap
B- Tambot= For Time:
10 Power Clean…
WOD 07/11/16
8 Minutes of Ankle/Hip/Shoulder Mobility (Click links for details)
A1- WU- The Dot Drill (All 5 patterns)
A2- 30 Seconds To WU + Cory= For Time: 200 Double Unders (Max Reps/Practice) - 6 Minute Cap
B1- DeadLift- 5/5/5/5 @31X1;…