Posts

WOD 08/31/16

8 Minutes Shoulder/Hip Mobility (Click links for details) A1- WU- The Dot Drill (All 5 patterns) A2- 30 Seconds To WU + Cory= For Time: 200 Double Unders (Max Reps/Practice)   - 6 Minute Cap B- Tambot= For Time: 10 Power Clean…

WOD 07/11/16

8 Minutes of Ankle/Hip/Shoulder Mobility (Click links for details) A1- WU- The Dot Drill (All 5 patterns) A2- 30 Seconds To WU + Cory= For Time: 200 Double Unders (Max Reps/Practice)   - 6 Minute Cap B1- DeadLift- 5/5/5/5 @31X1;…