Tag Archive for: The Seven WOD @CF 718
WOD 9/11/15
8 Minutes of Shoulder/Back/Hip/Ankle Mobility
A- WU- 2 Minutes Triple (Double) Unders Practice + HSPU (HRPU)/Thruster/K2E (Hanging Knee Raises)/DeadLift/Burpee/USA K.B. Swing -15 Minute Cap
B- The Seven= 7 RFT of: 7 Handstand Push…