Thruster- 10 Min to 1rm Archives

Tag Archive for: Thruster- 10 Min to 1rm

WOD 5/29/13

6 Minutes of: Shoulder/Hip/Wrist/Ankle Mobility A- WU- 2 Rounds of: 1 Minute Max Reps Double or Triple Unders + 30 Seconds: Wall Facing Shoulder Taps/Wall Facing Squats; 1 Minute Rest Between Rounds B- Power Jerk- 12 Minutes To A Heavy…

WOD Archive

WOD 2/8/13 c

5 Minutes Hip/Shoulder Mobility A- WU- 32 Calorie Row + NFT- 20 Air Squats/15 Push Press (45)/15 Front Squats (45) B- Thrusters- 10 Minutes Max Effort C- 5 Minutes WU- Pull Up + Fran= 21/15/9 RFT of : Thrusters (95/65)/Pull Ups D-…