Thruster- 10 Minutes To A Challenging Single Archives

Tag Archive for: Thruster- 10 Minutes To A Challenging Single

WOD 02/01/16

8 Minutes of Shoulder/Hip/Calves Mobility (Click links for details) A- WU- 5 Minute AMRAP @70% RPE of: 15 Double Unders 10 Jumping BallSlams (20/15#) 1 WallWalk B- Thruster- 10 Minutes To A Challenging Single C- For Time: 30 Box…

WOD Archive

WOD 12/31/15

8 Minutes of Thruster/Hip/Calves Mobility (Click links for details) A- WU- 3 Rounds of: 30 Seconds Each: WallBall (20/14#-Max Height) Row Calories B- Thruster- 10 Minutes To A Challenging Single C- 5 Rounds of: 12 Thruster (95/65…

WOD Archive

WOD 11/20/15

8 Minutes of Muscle Up/Thruster Mobility (click links for details) A- WU- 2 Rounds of 1 Minute Each: Max Cal Row/Banded Pull Apart/Good Morning + 5 Rounds of: 30/30 Jingle Jangles B- Thruster- 10 Minutes To A Challenging Single C- Ready…