Tag Archive for: Thruster- 15 min to heavy single
WOD 10/3/14
8 Minutes of Hip/Back/Shoulder/Ankle Mobility
A- WU- 5 Rounds of: 30/30 Jingle Jangles + The Dot Drill (all 5 patterns 5 x's each) + 20 Wall Facing Prisoner Squat -9 Minute Cap
B- Thruster- 12 Minutes To A Heavy Single
C- Squat-…
WOD 11/29/12
8 Minutes of Shoulder/ Hip/ Back Mobility
WU- 5 Minute AMRAP of: 21 Air Squat/15 Push Up/9 Pull Up
Thruster- 15 Minutes To Establish A Heavy Single (From The Rack)
For Time- 25 Thrusters (95/65)/25 Ring Row/800M Run/25 Thruster/25…
WOD 9/17/12
5 Minutes of Shoulder/Hip Mobility
WU- 5 Minute AMRAP of: 200M Run/20 Double Unders/20 Air Squats
Thruster- 15 Minutes to Establish Heavy Single
Fran= 21/15/9 RFT of: Thruster (95/65)/Pull Up
For Time: 100 Ab-Mat Sit Ups
WOD 9/17/12
5 Minutes of Shoulder/Hip Mobility
WU- 5 Minute AMRAP of: 200M Run/20 Double Unders/20 Air Squats
Thruster- 15 Minutes to Establish Heavy Single
Fran= 21/15/9 RFT of: Thruster (95/65)/Pull Up
For Time: 100 Ab-Mat Sit Ups