Tag Archive for: Thrusters
WOD 4/27/11
Games Open WOD11.6
AMRAP in 7 minutes @ (M;100/F;65lbs)
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
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Courtesy…
WOD 4/25/11
Warm Up- Coaches Choice
Jackie- 1k Row/ 50 Thrusters 45lbs/ 30 Pull Ups
2 Laps around the block with a SandBag (35/20lbs) + 5 minutes of Rest
WOD 3/14/11
2 RNFT of: 50 each weighted Jump Squat/Mt. Climbers/Toe Touches + 3 minutes of rest
Thruster- 1/1/1/1/1
Tabata Thruster @ 75/45 + 3 minutes of rest
1K Row + 2 minutes of rest
8 rounds of: Side Plank- 30 seconds each side
WOD 03/05/11
Jog 10 minutes
Thruster- 5/4/3/3/1/1/1
For Time: 50 Air Squat/40Wall Ball/30 M.B. Clean/20 M.B. Sit Up
Throw/ 10 Burpee Wall Ball (20M/12F)
AMRAP in 10 minutes of: 15 Hip Extension/10 Push Up
WOD 2/08/11
5 RFT of: 500M Row/135lb Thrusters 7 reps
Tabata Plank
WOD 2/08/11
5 RFT of: 500M Row/135lb Thrusters 7 reps
Tabata Plank
Rest Day 01/13/11
CrossFit 718's Fran
[youtube=http://www.youtube.com/watch?v=PGh_G_LDA70&fs=1&hl=en_US]
WOD 01/12/11
9 min Light Jog + 2 min rest
6 RNFT of 5 Push UP 5 Air Squat 5 Sit UP + 3 min rest + PVC Dislocate
2 min Pull Up Practice
3 min Thruster Practice
FRAN- 21/15/9 RFT of: Thrusters (M;95lbs/F;65lbs)/Pull Ups
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LOE 7/16/10
LOE 7/16/10
Warm UP-
Dynamic and Static Flexibility
Double Under Practice 3 minutes
Power Clean-Thruster (75% 1rm) 5 each X5
Double Under Practice 3 minutes
Circuit- 30 seconds each X 3
Sled Row (M;70lbs/F;45lbs)- S.B. Shuttle Run 45lbs-…
LOE 3/12/10
5 Rounds of Pain:)
Warm UP- Static and Dynamic flexibility
Rope 3X3
1 minute AMRAP X5 Rounds
-Box Jump
-Thruster (M;65lbs/F;45lbs)
-V-UP
-Dead Lift (M;95lbs/F;65lbs)
-1 minute rest
PVC- dislocates/ around the world/ good morning w/rotation
Burgener…