Tag Archive for: Tire Flip
WOD 5/6/11
"ZOMBIE ESCAPE"
1 min each station then 90 seconds rest X 3 rounds for reps:
a. 12/18/24/32" Box Jumps
b. Sled rope Pull/Sled Push (Body Weight)
c. Tire Flip (L/M/S)
d. Rope Climb
e. Wall Climb
f. SandBag Shuttle
Observations for 8/10
Zoe your gonna do great at B-Ball!
Good Luck this season !!
LOE 7/2/10
LOE 7/2/10
Warm UP-
Dynamic and Static Flexibility
Rope 3 minutes
5 each X 3 rounds for 20 meters
K.B. Waiters Walk- (M;16kg/F;8kg)
30 WallBall- (M;20lbs/F;12lbs)
Bar Farmers Walk - (M;75lbs/F;45lbs each bar)
Rope 3 minutes
30 seconds…
LOE 6/13/10
Flip'n good time
Warm UP-
Dynamic and Static Flexibility
Jump Rope 3 minutes
Alternating Ladder-
Dead Lift 10-1 /K.B. Thruster 1-10
Jump Rope 3 minutes
Circuit- 30 seconds each X 4 Rounds
Row Erg/Tire Flip/Undulating Rope/Land Mine
Jump…
