Tag Archive for: toes to bar
Rest Day 8/9/12 c
Paleo Bake Sale
On August 17th CrossFit 718 will host our very first CrossFit Kids Throwdown!! Come by from 2-5pm to meet our Kids and cheer them on as they WOD. We are going to have a Paleo Bake sale, and a Nutrition corner for anyone who wants…
WOD 2/23/11
50 Goblet Squats for time (1.5/1 pood)
PVC Dislocate/Shoulder Mobility
K.B. Press- 5/5/5/3/3/3
5 RFT of: 15 DeadLift (135/95)/10 Toes To Bar
