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WOD 4/28/15

8 Minutes of Shoulder/Wrist/OH/Hip/Ankle Mobility A- WU- 200M Run @ 50-90%; 90 Seconds Rest + For Time: 400 Meter Run B- 1 Clean Pull + 1 Clean (above the knee) + 1 Front Squat + 2 Jerk- 15 Minutes To A Max For The Complex C- 21/15/9…

WOD 4/25/15

8 Minutes of Back/Hip/Ankle/Shoulder Mobility A- WU- 200M Run @ 50% RPE + NFT- 10 Each: Walking Lunges/Air Squat/Inch Worm/K.B. DeadLift/BTN K.B. Good Morning/K.B. USSR K.B. Swing B- 5 Minutes To WU Rope Climb + Partner WOD 1 (4/18/15)-…