Tag Archive for: tone up
WOD 4/28/15
8 Minutes of Shoulder/Wrist/OH/Hip/Ankle Mobility
A- WU- 200M Run @ 50-90%; 90 Seconds Rest + For Time: 400 Meter Run
B- 1 Clean Pull + 1 Clean (above the knee) + 1 Front Squat + 2 Jerk- 15 Minutes To A Max For The Complex
C- 21/15/9…
WOD 4/25/15
8 Minutes of Back/Hip/Ankle/Shoulder Mobility
A- WU- 200M Run @ 50% RPE + NFT- 10 Each: Walking Lunges/Air Squat/Inch Worm/K.B. DeadLift/BTN K.B. Good Morning/K.B. USSR K.B. Swing
B- 5 Minutes To WU Rope Climb + Partner WOD 1 (4/18/15)-…