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WOD 2/15/15

8 Minutes of Back/Hip/Shoulder/Wrist/Ankle Mobility A- WU- 3 RNFT of: 5 Inch Worm/10 Hollow Rock/5-10 Ring Row B- 8 Minutes WU- Squat Clean + Thruster to (135/95)/ Muscle Up + 10 Minutes Ascending Ladder of: 1 Muscle Up/1 Thruster (135/95)/2…

WOD 6/4/14

8 Minutes of Shoulder/Wrist/OH/Thoracic Mobility A- WU- For Time: 100 Double Unders   -5 Minute Cap + 2 RNFT of: 3 Ring Dip/10 Press (15/45)/10Diamond Push Up B- Jerk- 7 Minutes to 75-80% + 3 HSPU/3 Jerk @ 75-80% EMOM For 6 Minutes Notes:…
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